MGB 0.6.9.3
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2570 » Billie aus Hartenfels
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2562 » Terese aus Camp Mountain
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2561 » Fabian aus Otterbach
Focus on eating only natural, clean-burning foods Vegetables, fruits, fish and sugar-free diets fall into this category.

Water!.Drink as much water as possible. If you can take as much as 10 tall glasses of water in a day, do so. Dehydration helps in retaining fat in your system while plenty of water helps in the internal regulation of the body by flushing out toxic wastes and fat along with it.


If you really want to lose weight quickly, you are going to have to start exercising for at least 30-45 minutes per day and at a more vigorous pace. You will want to combine cardio, such as walking, climbing stairs or running, with strength building exercises.
As you build more muscle you will begin to burn calories more quickly as well as begin to feel a surge in your energy level.
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